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  1. Tips & Tricks from the 2 Amigos
    Tips & Tricks from the 2 Amigos
    Tim & Murray
    22 February 2023
    22,000 kilometers. 17 countries. 7 months. On bicycles. Here are a few tips & tricks from the 2 adventuring Amigos.
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  2. Nutrition for Long Distance Cycling: Tips from a Pro
    Nutrition for Long Distance Cycling: Tips from a Pro
    Catherine
    11 January 2023
    Nutrition Essentials for Long Distance Cycling - Tips from a Pro
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  3. Top 10 Camping Spots in Gauteng | Pretoria & Johannesburg 2024
    Top 10 Camping Spots in Gauteng | Pretoria & Johannesburg 2024
    First Ascent
    01 December 2022
    We look at the Top 10 camping spots to visit in Gauteng. Let's go camping.
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  4. Top 10 Camping Spots in the Western Cape
    Top 10 Camping Spots in the Western Cape
    First Ascent
    21 December 2022
    The Top 10 best camping spots to visit in the Western Cape. Let's go camping.
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  5. Trail Running 101: What do I need for a Trail Run?
    Trail Running 101: What do I need for a Trail Run?
    First Ascent
    09 November 2022
    The Top 10 trail running essentials that you need to start hitting the trails.
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  6. Traversing the Mountains
    Traversing the Mountains
    Jo Keppler
    09 November 2022
    Jo Keppler ran 226 km traversing the Drakensberg mountains, tagging 6 of the highest peaks in South Africa. This is her story.
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  7. Dare to Stand Out - Vent Cycling
    Dare to Stand Out - Vent Cycling
    First Ascent
    08 November 2022
    Introducing our latest Vent Cycling Jerseys. Where optimized performance meets bold aesthetic.
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  8. The Yak Sac Duffel Bag
    The Yak Sac Duffel Bag
    First Ascent
    08 November 2022
    This spacious and hard-wearing duffel is ideal to transport all your adventure essentials with ease, keeping your contents safe from water damage or other in-transit wear and tear.
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  9. Glacier storms river traverse post race
    Glacier Storms River Traverse – Post Race
    Seamus Allardice
    18 August 2022
    The Glacier Storms River Traverse is not a traditional stage race. In fact, the racing element is played down in favour of enjoying the time out on the trails with friends. There are nonetheless those who derive their pleasure from going fast, while there are others who revelled in a slow cruise.
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  10. What Cycling Jacket To Wear This Winter
    What Cycling Jacket To Wear This Winter
    First Ascent
    28 June 2022
    Deciding what to wear is half of the problem when riding in winter. Will it rain? Will I get cold? Will I get too hot? Understanding the kit and what conditions it was developed for is bound to make choosing an outfit that much easier on a dark and chilly winter morning.
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  11. First Ascent Winter Cycling Layers
    How to layer for winter cycling
    First Ascent
    15 June 2022
    Winter in South Africa means something different to you depending on where you live in the country. Layering up is the best way to stay warm and be ready for any changes in the conditions Mother Nature decides to throw at you.
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  12. How_to_layer_First_Ascent
    Our Guide To Layering
    First Ascent
    04 May 2022
    Colder temperatures? That doesn’t mean you’re running routine has to be put on pause. Just layer up! When the weather temperature does drop, it is essential to keep your core temperature warm. Layering is the key to managing your body’s temperature when you do physical activity to ensure you stay comfortably warm throughout your run.
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  13. How to Wash Your Down Jacket
    How to Wash Your Down Jacket
    First Ascent
    22 March 2022
    How to wash your down jacket to increase it's lifespan and maintain its warmth. Keeping your jacket clean and the down in good condition is very important to ensure your jacket keeps you warm and comfortable.
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  14. Tankwa_Crossing_Run_Jo_Keppler
    What I learnt running through the desert
    Jo Keppler
    11 March 2022
    So, onto the practical side of things because in all fairness, it takes a bit more than courage to run 207km across the karoo desert in the middle of summer with temperatures reaching 47 degrees Celsius. It takes a flipping hard head, grit, determination, and grace.
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  15.  Packing a punch: What to put in your cycling pockets for the big race
    Packing a punch: What to put in your cycling pockets for the big race
    First Ascent
    22 February 2022
    Knowing what to take and what not to take with you on your ride or race is always a debate. No one wants to get stranded in the middle of nowhere because they didn’t pack spares or have to crawl home after failing to pack enough nutrition to hold off the infamous bonk. We've put together some cycling pocket essentials so that this doesn't happen to you.
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  16. The Otter Trail Hiking Guide
    The Otter Trail Hiking Guide
    Nicole Tromp
    08 February 2022

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