It’s time to dust off those running shoes and get back into shape! Whether you're a beginner, or maybe have just taken an extended break over the hot summer months, now is a great time to start. There are countless benefits. Here are 6 reasons you should start running this winter:
1. Social Ties
Simply, lace up and go – running is a sport which is easily accessible for everyone, making it one of the biggest sports in the world. Running communities continue to grow globally, and you will be surprised at how welcoming each one is. From park runs to running clubs, there are communities for every level of fitness. Joining one of these communities will get you into a routine and keep you motivated, as well as give you the opportunity to form bonds with like-minded individuals who can encourage you along the way.
If joining a community is not an option, find yourself a running partner. There is no better way to pass kilometers than chatting with a friend or having someone to set a steady pace and keep you motivated along the way.
2. Feel Empowered and Resilient
There is no better feeling than setting a goal and smashing it, especially when endorphins are involved. That sense of euphoria or in runner’s terms - ‘Runners High’ is a feeling that can only be experienced first-hand. So, whether you are an athlete or just starting out, set yourself a goal, because there is no better confidence booster than crossing a finish line or completing your first 5km. The sense of accomplishment felt will only encourage you to strive to reach new goals, both on a physical and mental level.
3. Discover New Places
Running can help you discover something new! When you head out for a run, why not take another route or explore a different trail? That element of the unknown makes every kilometre feel that much quicker, with your mind focused on taking in the new scenery and re-focusing on your new location and the challenges which it presents.
4. Time to Disconnect
We are all too familiar with the sound of the famous ping, the hum of the office and the anxiety of deadlines. A good old-fashioned run is just what the doctor ordered for curing those blues. Spend an hour each day disconnected from it all, step outside and take in the fresh air. So, next time you head out for a run, try leaving your phone behind or switching it to airplane mode (maybe using just the camera to grab a few photos along the way), to feel the ultimate breakaway from your day-to-day life.
5. Many Health Benefits
When it comes to the health benefits of running, the list is endless from boosting immunity and strengthening muscles, to reducing your risk of cancer. Whilst these are just some of the physical benefits; the mental benefits associated with running and living an active lifestyle, are far greater. From being one of the best outlets for stress release to improved sleeping and body confidence – you won’t regret taking up running as a physical activity!
6. Always a Time and Place to Run
No gym membership? On a business trip? Just 15-minutes to squeeze in a quick workout? No matter the reason, there is no excuse not to go for a run! Everyone can lace up, wherever or whenever they want, whether it is a quick jog around the block or a few hill sprints, every time you put your running shoes on, you are one step closer to building that routine.
Lastly, but most importantly, reward yourself when you smash your goals. Whether it be buying that running shirt which you have been eyeing on our website, or enjoying a well-deserved treat which you have been holding back on – it’s important to acknowledge your achievements!
Ready, set, go!